Coping with cancer can be difficult, whether it is you or someone, you love who has the disease. There are a lot of emotions that come along with the diagnosis, as well as during the treatment periods of chemotherapy. This article has advice on how to lessen the negative impact of cancer.
When battling cancer, it is important for you to share your feelings openly and honestly. No one expects you to be filled with butterflies and roses at all times. Sharing your feelings is a great way for you to get out any anger or sadness you have, and to keep from allowing depression to overtake you at the same time.
Listening to relaxing music can often calm your mind when issues regarding the future come to pass while dealing with cancer and the treatments. Many people are able to quiet the depressing thoughts that come into their mind by listening to music that makes them happy or excites them.
You should continue to work even if you have been diagnosed with cancer. Cancer does not have to be a life stopper unless you let it. As long as you are still physically able to work, you should. It will keep your mind occupied and show you that you still have a great purpose.
Aside from talking to your close friends, family members, and your doctor, you should also try to talk to other cancer patients. Those who have had first hand experience with cancer will know better than anyone else what you are going through and they can offer support and share experiences to help you through.
People who suspect they may have cancer should rush to the doctor right away to get properly diagnosed. The earlier the cancer is caught in the body, the better your odds are of beating this terrible disease and living a normal life. Early stages of cancer can be defeated with therapy and/or surgery.
One of the many causes of cancer are sugar filled drinks, so it’s best to cut sodas, juices, and other such drinks out of your life. The load of calories and the simple carbs in these drinks may cause you to gain weight, which can further spread the cancer in the body.
Try to tone down the amount of time you spend in the sun. People underestimate the amount of risk involved with excessive sun exposure. Spending increased time in the sun increases your risk of skin cancer. Make sure to use a high SPF sunscreen, cover unprotected skin and cover your head with a hat.
The odds are great that your hair is going to fall out when you undergo chemotherapy, so you can initiate this process instead of being a victim to it. Shave your head in advance and you will reclaim the power here. You can make the choice instead of allowing chemo to make it for you.
If you have been diagnosed with cancer, make an effort at the end of each day to write down one good thing that happened. There will be times where you feel frustrated, sick and discouraged. Reminding yourself of the good things in your life will help you maintain a positive attitude.
Know your family history so you know if you are at risk of getting breast cancer. If you have family members who have had it before reaching menopause, be sure to tell your doctor. You are going to be at a higher risk of developing the cancer as well, and your doctor will want to keep a close eye on you.
If at all possible avoid the strong sunlight from 10 in the morning until 3 PM. Limit your time outdoors to either before or after this block of time, and you will greatly reduce your risk of skin cancer.
If you are 50 years or older, it is important that you get a colonoscopy at least once every 5 years. If you are at risk for colon cancer, it should be every two years. A colonoscopy can detect changes in the cells, and if treated early, can save your life.
Know the moles on your body. It would not hurt to occasionally take a photo of the moles that you have, so you will be able to track their growth. If you have a mole that is growing or changing colors, you must go to have your doctor check it for you immediately.
Life does not stop simply because you are sick. You should keep up with what you usually do if your body allows you to. If you enjoy doing something, being sick is the last reason that you should quit doing it. In fact, continuing your passions and pleasures will keep up your spirits and positive attitude.
An easy way to avoid cancer is to not smoke. If you are already a smoker, it is never too late to quit. Even if you have tried to quit before, keep trying! Something will work eventually and it is better to keep trying than to keep puffing away.
One of the best ways in order to ease someone that has been diagnosed with cancer is to consciously listen to what they say. Listening to someone might sound easy but it is harder than it looks. With that said, it is important to not interrupt and listen to what they have to say with not only your ears but with your eyes and body as well.
Keep a phone handy whenever you are home. If you need to have one installed in your bedroom, do it, otherwise take your cordless phone with you wherever you go in your home. You may need it for emergencies or you may find it to be a great social connection when you are bored.
The suggestions in this article are meant to make your battle with cancer a little easier. Cancer is a major disease, but it can be overcome. It is important to stay optimistic and supportive. By lessening your emotion problems, you will be better equipped to tackle the disease yourself, or helped your loved ones through it.